171211 - CrossFit9
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171211

10
Dec

171211

CrossFit9 – WOD

Skill

Front Squat (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

6 Hang Power clean

9 Push-up

12 Sit-up

L1: 45/35

L2: 135/95

L3: 155/115

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