171207 - CrossFit9
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171207

6
Dec

171207

CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 3)

4 x 10 Hip Ext between sets

Metcon

Metcon (Time)

10 RFT:

6 Thruster

10 Calorie bike

L1: 45/35

L2: 95/65

L3: 115/85
15 Minute Cap

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