CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 3)

4 x 10 Hip Ext between sets

Metcon

Metcon (Time)

10 RFT:

6 Thruster

10 Calorie bike

L1: 45/35

L2: 95/65

L3: 115/85
15 Minute Cap