171206 - CrossFit9
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171206

5
Dec

171206

CrossFit9 – 9Fit Bootcamp

Metcon

Metcon (Time)

3 Rounds For Time:

10 Calorie ski

20 Pull-up or ring row

30 Wall ball

40 DB Lunges (20/20) (35/20+)

2-Way sled push

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