171205 Posted December 4, 2017 by CrossFit9 CrossFit9 – WOD Skill Split Jerk (1 Rep Max) Metcon Metcon (Time) 3 Rounds For Time: 400 M Run 15 SH2OH 15 GHD sit-up Or 30 sit-up L1: 45/35 L2: 95/65 L3: 135/95