171205 - CrossFit9
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171205

4
Dec

171205

CrossFit9 – WOD

Skill

Split Jerk (1 Rep Max)

Metcon

Metcon (Time)

3 Rounds For Time:

400 M Run

15 SH2OH

15 GHD sit-up Or 30 sit-up

L1: 45/35

L2: 95/65

L3: 135/95

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