CrossFit9 – WOD
Skill
Metcon (Weight)
Back Squat:
Bring Sally Up, Bring Sally Down
L1: 45/35
L2: 95/65
L3: 135/95
Can only select Rx and Rx+ if you complete the song
Metcon
Metcon (Time)
4 Rounds For Time:
10 Clean and jerk
14 CH2B
200 M Run
L1: 45/35
L2: 135/95
L3: 165/125