171130 - CrossFit9
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171130

29
Nov

171130

CrossFit9 – WOD

Skill

Metcon (Weight)

Back Squat:

Bring Sally Up, Bring Sally Down

L1: 45/35

L2: 95/65

L3: 135/95
Can only select Rx and Rx+ if you complete the song

Metcon

Metcon (Time)

4 Rounds For Time:

10 Clean and jerk

14 CH2B

200 M Run

L1: 45/35

L2: 135/95

L3: 165/125

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