171128 - CrossFit9
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171128

27
Nov

171128

CrossFit9 – WOD

Skill

Front Squat (6 x 4)

4 x 10 in-outs on the rower between sets

Metcon

Metcon (Time)

4 Rounds For Time:

10 Power snatch

12 Calorie row

30 Air Squat

L1: 45/35

L2: 95/65

L3: 135/95
20 minute cap

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