171121 - CrossFit9
Call Us: (727) 469.3240

171121

20
Nov

171121

CrossFit9 – WOD

Skill

Back Squat (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

8 Burpees over bar

10 Power snatch

12 Wall ball

L1: 45/35

L2: 95/65

L3: 135/95

Leave a Reply