171120 - CrossFit9
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171120

19
Nov

171120

CrossFit9 – WOD

Skill

Metcon (Weight)

20 minute EMOM:

3 Power clean

2 Front Sq

1 SH2OH

L1: 45/35

L2: 115/85+

L3: 135/95+

5-10 min Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Calorie bike

10 Push-up

20 Air Squat

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