CrossFit9 – WOD

Skill

Front Squat (10 @ 50% 8 @ 65% 6 @ 75% 2×4 @ 85% 2×2 95%)

Rest 2 min between sets

Metcon

Metcon (Time)

3 Rounds:

15 Hang Power Clean

15 Chest to Bar

15 Calorie Bike

L1: 45/35

L2: 115/75

L3: 135/95