171028 Posted October 27, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) Teams of 2: 20 Minute AMRAP 100 M Run 10 Deadlift 10 Burpees over bar L1: 45/35 L2: 185/115 L3: 225/155 Finisher Sit-ups (100)