CrossFit9 – WOD

Skill

Front Squat (5 x 5)

Practice Rope Climb between sets

Metcon

Metcon (Time)

6 Rounds For Time:

2 Rope Climb

10 Thruster

10 Calorie Bike

L1: 45/35, 2:1 Ground to Standing)

L2: 75/55

L3: 115/75, Legless