CrossFit9 – WOD

Skill

Pistol practice (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

30 Minute AMRAP:

12 Burpees to plate

12 Hang DB power snatch

12 Air Squat

L1: 10/5+

L2: 35/20+

L3: 50/35