171012 Posted October 11, 2017 by CrossFit9 CrossFit9 – WOD Skill Back Squat (7 x 4) 4 x 10 Hip Extension on GHD between sets Metcon Metcon (Time) 4 Rounds For Time: 10 Power Snatch 10 Calorie Bike 10 Burpees L1: 45/35 L2: 95/65 L3: 115/85