171003 Posted October 2, 2017 by CrossFit9 CrossFit9 – WOD Skill Power Clean (1 Rep Max) Metcon Metcon (Time) 5 Rounds: 200 M Run 14 Front Rack Lunges (7/7) 14 Toes to Bar L1: 45/35 L2: 95/65 L3: 135/95