CrossFit9 – WOD

Skill

Metcon (Weight)

12 Minutes EMOM:

ODD: 5 Front Squat

EVEN: 10 Burpees Over Bar

L1: Goblet Squat

L2: 135/95+

L2: 185/125

Metcon

Metcon (Time)

27*21*15*9*

Kettlebell Swing

Box Jump

*30 Double Under (L1: 20 attempts)

L1: B/P

L2: G/Y