170918 Posted September 17, 2017 by CrossFit9 CrossFit9 – WOD Skill Strict Press (5 x 3) Push Press (3 x 3) Metcon Metcon (Time) 400 M Run 21 Front Squat 400 M Run 15 Front Squat 400 M Run 9 Front Squat 400 M Run 6 Front Squat L1: 45/35 L2: 95/65 L3: 135/95