170915

CrossFit9 – WOD

Skill

Bench Press (5 x 5)

5×10 DB Romanian Deadlift (Straight leg)

Metcon

Metcon (Time)

4 Rounds For Time:

200 OH Plate Carry (45/25#)

20 DB Thruster

L1: 10/5+

L2: 35/25

L3: KB Y/B