170915 Posted September 14, 2017 by CrossFit9 CrossFit9 – WOD Skill Bench Press (5 x 5) 5×10 DB Romanian Deadlift (Straight leg) Metcon Metcon (Time) 4 Rounds For Time: 200 OH Plate Carry (45/25#) 20 DB Thruster L1: 10/5+ L2: 35/25 L3: KB Y/B