170801 Posted July 31, 2017 by CrossFit9 CrossFit9 – WOD Skill Overhead Squat (5 x 5) 4 x 10 Bar Good Morning between sets Metcon Metcon (Time) 6 Rounds For Time: 5 Power Clean 10 Push-up 20 Air Squat L1: 45/35 L2: 135/95 L3: 185/125