CrossFit9 – WOD

Skill

Bench Press (6 x 3)

Reverse Fly 4 x 10

Metcon

Metcon (Time)

5 Rounds:

10 Calorie Bike

10 Power Clean

10 Bar-over Burpees

L1: 45/35

L2: 135/95

L3: 165/125
18 Minute Cap