CrossFit9 – WOD

Skill

Metcon (Weight)

10 Minute EMOM:

3 Clean & Jerk

L1: 45/35

L2: 135/95

L3: 165/125

Metcon

Metcon (Time)

7 Rounds:

10 Calorie Bike

10 Deadlift 225/155, 185/115,

10 Pull-ups

L1: 95/65

L2: 185/115

L3: 225/155
21 Minute Time Cap