170610 Posted June 9, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) In teams of 2: 3 Rounds 20 Dips (L3: 10 Muscle-up) 2-Way Sled Push 30 Bench Press 40 Calorie Row 50 Toes to Bar L1: 40 DB Floor Press L2: 30 Bench Press at 135/75 L3: 30 Bench Press at 165/95