CrossFit9 – WOD

Skill

Clean & Jerk Complex (Work up to heavy single )

Hang Squat Clean +

2 Push Jerk

Metcon

Metcon (Time)

*21*15*9*

Overhead Squat

Sumo Deadlift High Pull

L1: 45/35

L2: 75/55

L3: 95/65

* = 50 Double Under

L1: NO SINGLES – DU Attempts

L3: Unbroken DUs – 400 M Run Penalty for each break.