CrossFit9 – WOD

Skill

Clean & Jerk Complex

1 Power Clean +

2 Push Jerk

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
L1: 45/35

No rest, go straight into…

1-Mile Run (Time)

Max Effort 1-Mile Run