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CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

400 M Run

20 Sumo Deadlift High Pull

20 Box Jump

20 Pull-up

20 Sledgehammer hit (10/10)

L1: Y/B, Supine bar row

L2: G/Y, Pull-up

L3: 95/65, Chest to Bar