CrossFit9 – 9Fit Bootcamp

Metcon

Metcon (Time)

3 Rounds*

200 M Sled Pull (3×45/2×45)

20 DB Thruster

1 Minute Battle Rope

20 Russian Twist with ball

20 Sit-up or GHD

L2: 25/35+

L3: 4 Rounds*, 35/55+