CrossFit9 – WOD
Skill
Metcon (No Measure)
3 Rounds:
2 Turkish Get-up
20 Kneeling Split Land Mine
30 DB Bent Over Row
30 DB Bicep Curl
30 DB Reverse Fly
18 Minute Time Cap
Not for time- no measure.
Metcon
Metcon (Time)
3 Rounds For Time:
400 M Run
20 KB Swing (G/Y)
20 Push-up