CrossFit9 – WOD
Skill
Death By Overhead Squat (Weight)
Start with 2 Overhead Squats. Increase by 2 reps each minute for 10 minutes.
L1: 45/35
L2: 75/55
L3: 95/65
Metcon
Metcon (Time)
4 Rounds:
20 Wallball
10 Power Snatch
L1: 45/35
L2: 75/55
L3: 95/65