CrossFit9 – WOD
Skill
Metcon (Weight)
10 Minute EMOM
ODD: Power Clean (decreasing reps -10, 8, 6, 4, 2)
EVEN: Chest to Bar (increasing reps- 2, 4, 6, 8, 10)
L1: 75/55
L2: 135/95
L3: 155/105
Metcon
Metcon (Time)
4 Rounds:
30 *Double Under*
15 Thruster
Rest 1 min
L1: 45/35, DU attempts- NO SINGLES.
L2: 75/55
L3: 95/65, Unbroken DU- 10 burpee penalty each break.
Rest included in time