CrossFit9 – WOD
Skill
Turkish Get Up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
400 M Run
20 Kettlebell Swing
20 Push-up
20 Sit-up
L1: Y/B
L2: G/Y
L3: R/G
Finisher:
3 Rounds:
10 Good morning with bar
20 Face pull
30 sec plank hold