CrossFit9 – WOD
Metcon
Back Squat (5 x 5)
Weighted Good Morning
4 x 10
L2: 45/35
L3: 75/55
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP:
15 Overhead Squat
10 Toes to Bar
L1: 45/35
L2: 75/55
L3 95/65
REST 2 min
Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP:
15 Overhead Squat
10 Hollow Rocks
REST 2 Min
Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP:
15 Overhead Squat
10 Sit-up