170120 Posted January 19, 2017 by CrossFit9 CrossFit9 – WOD Skill Bench Press (6 x 2) 4 x 10 Reverse Fly with DB Metcon Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP: 5 Calorie Ski 10 Deadlift 15 Burpees L1: 135/95 L2: 205/135 L3: 225/155