CrossFit9 – WOD

Skill

Snatch Complex

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

Metcon

Metcon (Time)

6 Rounds:

300 M Row

20 DB Snatch (10/10)

20 Sit-up

L1: 20/10

L2: 35+/25+

L3: 55+/45+