CrossFit9 – WOD

Skill

Front Squat (6 x 5)

Metcon

Metcon (Time)

4 Rounds:

10 Power Clean

10 Handstand Push-up

200 M Run

L1: 45/35 or DB Clean, Push Press

L2: 135/95

L3: 165/125, deficit HSPUs (45# each side)