Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. Each class is typically an hour-long, and includes pull-ups, rowing, burpees, and much more. We scale each workout to your fitness level, so you get the maximum workout every time.
Are you ready to break a sweat? 9Fit Conditioning is intense training that will keep your body guessing. Workouts are changed daily so even the most adaptable athlete is challenged. 9Fit Conditioning is great for those looking to lose weight and improve their endurance. Perform bone-fortifying strength work, get your heart rate up, and boost your metabolism.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit9 offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
The CF9 Barbell Club is open to intermediate and advanced level athletes. Preferably those with 6 or more months of CrossFit or Olympic weightlifting experience. While coaches are always available to assist, this class is self-led. If you’re looking to improve your snatch, clean, and jerk, programming is made available on the whiteboard. Meanwhile, athletes interested in weightlifting meets will receive specialized programming upon request.
Let’s hit the pavement! This group run and supplementary programming will take you from zero mileage to your first 5k, 10k, half marathon, and beyond! Our experienced coaches will help you learn how to pick the right shoes, run injury-free, and integrate your new skills into your overall fitness regimen.
Every seasoned athlete knows that proper recovery is essential. Our CrossFit9 Yoga class offers a restorative vinyasa flow integrated with yin. In CrossFit speak: The healing practice addresses aches and pains while preventing new injuries. This class is a companion to our other CrossFit9 programs and is a perfect rest day activity.
Bring: A yoga mat (we have some to borrow), sweat towel, and water bottle.
If barbells make you nervous, this class will change your mind. At CrossFit9, new athletes start with this technique-focused class — think PVC pipes and very light training bars. You’ll leave knowing how to lift safely, pick appropriate weights, and cruise on into your first CrossFit classes feeling a little more confident.