Wednesday 170111 - CrossFit9
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Wednesday 170111

10
Jan

Wednesday 170111

CrossFit9 – 9Fit Bootcamp

 

Skill

L-Sit (10 x 20 second hold)

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

2-Way Sled Push 3×45/2×45

30 Sledgehammer Hit

30 Push-up

30 Toes to Bar

30 Air Squat

30 Back Rack Lunge

1 Minute Battle Rope

L1: 45/35, knee-ups/ candlesticks

L2: 75/55

L3: 95/65