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A few easy steps will help you heal your “Murph” hand tear FAST. Here’s how! If you’re not already familiar, “Murph” is known as one of CrossFit’s hardest Hero WODs. It’s done in honor of fallen LT Michael P. Murphy, U.S. Navy, often on Memorial Day– as is the case at CrossFit9. (Read more about… Read more »
A few easy steps will keep your hands healthy during this hero WOD! If you’re not already familiar, “Murph” is known as one of CrossFit’s hardest Hero WODs. It’s done in honor of fallen LT Michael P. Murphy, U.S. Navy, often on Memorial Day– as is the case at CrossFit9. (Read more about the life and… Read more »
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
We recently said “see you later” to our dear friends and members, Jenn & Bobby. As the couple takes on their next great adventure in Colorado, we wanted to take a moment to recognize how far they both came during their time at CrossFit9. By the time Jenn Kominsky found CrossFit9 in August 2017, she… Read more »
Run or scale, we’ve got you covered for “Murph”! “Murph” is known as one of CrossFit’s hardest Hero WODs. It’s done in honor of fallen LT Michael P. Murphy, U.S. Navy, often on Memorial Day– as is the case at CrossFit9. (Read more about the life and service of LT Murphy here.) For time: 1… Read more »
“Try not. Do or do not. There is no try.” – Yoda
No pull-ups? You can still do “Murph”!
“Take care of your body. It’s the only place you have to live.” – Jim Rohn TGIF, 9’ers! • The hook grip: It’s painful. It leaves weird thumb callouses. And it’s absolutely necessary. Here’s how and why you need to learn to love the hook grip. • With all the advertising focusing on washboard abs… Read more »
Nikki Hehn’s story has it all: Hard-fought weight loss. Beating an eating disorder. And most importantly: Forging a new relationship with herself.
If you think you can’t do “Murph”, think again!
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