April Challenge: The Road to Murph is paved by running

Our March Challenge was FIRE. Now, we’ll continue the burn with our Road to Murph. All through the month of April, we’ll prepare for the infamous “Murph” workout with a running challenge. After each workout, you will complete your choice of a 400m or 800m run. We’re preparing both your legs and your lungs (your… Read more »

Introducing CF9 Run Club

#9Nation, it’s time for a little talk. A talk about fear.