Sunday - CrossFit9
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Sunday

3 Responses

  1. Philip

    Open Gym
    Warm-up w/ Zack: 30 pull-ups, 30 weighted sit-ups (25#), 30 HSPUs, 30 T2Bs
    WOD / Skill: squat snatch 2-rep sets starting at 65# increasing by 5# up to 95#, then 1-rep sets up to 135# (15# PR), 140F on 3 tries

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