Saturday - CrossFit9
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Saturday

28
Dec

Saturday

2013-09-14 16.40.23

Skill:

Snatch first pull*

  • 5 sets of 2

*Similar to the snatch grip deadlift, but make sure the bar path stays true to a snatch rather than simply picking it up from the floor.

WOD:

Team “Kelly”

In teams of 2:

5 Rounds for time of:

  • 400 Meter Run
  • 30 Box jumps (24″/20″)
  • 30 Wall balls (20#/14#)

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