Monday 170109 - CrossFit9
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Monday 170109

8
Jan

Monday 170109

CrossFit9 – WOD

 

Skill

Front Squat (7 x 5)

Metcon

Metcon (Time)

21-15-9

OHSQ*

Box Jump

Then… without stopping…

9-15-21

OHSQ*

Pull-up

L1: 45/35

L2: 75/55

L3: 95/65
* 5 Burpee penalty each time a set of OHSQ is broken.

20 Minute Cap


Heather Coffey Front Squat