Friday - CrossFit9
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Friday

28
Dec

Friday


2013-09-10 18.51.51

 

Skill:
Lo­-hang Power Snatch
  • 15 minutes to find 1 rep max
WOD:
12 minutes AMRAP:
  • 10 med­icine ball cleans  (20#/14#)
  • 10 medicine ball sit-ups*
  • 5 jerks (135#/95#)
  • 100 meter medicine ­ball run
*For med ball situps, touch the ball to the ground
behind your head, then touch the ball to the ground 
between or in front of your feet

5 Responses

  1. kelly g

    wod: 4 rounds minus 50 yards
    10 medicine ball cleans 14#
    10 medicine ball sit-ups – held to chest
    15 ring rows
    100 meter medicine ­ball run

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