Five Bullet Friday 171013 - CrossFit9
Call Us: (727) 469.3240

Five Bullet Friday 171013

CrossFit9 Five Bullet Friday
13
Oct

Five Bullet Friday 171013

Meet “Five Bullet Friday”, the best thing to happen on Friday the 13th!

Several of our coaches are big Tim Ferriss podcast fans, so we took a page from one of his popular email segment. We’re launching a weekly breakdown of the things that caught our eye this week. Whether it’s a life/ fitness/ health hack, something cool we purchased, music we listened to, or recipes we just had to share, you’ll find it in our Five Bullet Friday series

•  How to Assault Bike Like the Pros – CrossFit Invictus, so you know it’s legit. (As in legitimately going to set your legs on fire!)

• Whether it’s gearing up for a PR or just getting yourself ready for bed, your breath can make or break your efforts. This super-simple box breathing tutorial by SEALFIT founder Mark Divine is the perfect place to start!

•  This mouthwatering Bacon Crust Breakfast Pizza. Bacon. Pizza. ‘Nuff said!

•  Flashback Friday: Reebok has re-released its beloved Nano 2.0!

•  HalloWOD is coming up fast! Don’t have a lot of time or money to blow on Halloween costumes? That’s fine– check out some easy costume ideas and get ready to werk it at the box!

Get CrossFit9 Five Bullet Fridays in your inbox!

* indicates required

Interests

making friends at crossfit9 in st pete fl

Leave a Reply