Daily WOD - CrossFit9
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Daily WOD

21
Aug

180822

CrossFit9 – WOD Skill Clean Complex (1 Rep Max) 1 Power Clean + 2 Front Squats Metcon Metcon (Time) 3 Rounds: 15 Thuster 15 Pull-up...
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20
Aug

170821

CrossFit9 – WOD Skill Split Jerk (6 x 2) Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP: 24 DB Push Press 18 Sit-up...
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18
Aug

170819

CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 3: 30 Minute AMRAP: 10 Calorie Row 10 Box Jump 10 Shoulder...
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17
Aug

170818

CrossFit9 – WOD Skill Back Squat (7 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP: 10 Power Snatch 12 Front Rack...
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16
Aug

170817

CrossFit9 – WOD Skill Metcon (Weight) 10 Minute EMOM: 1 Power Clean 1 Squat Clean *in same minute* L1: 45/35+ L2: 135/95+ L3: 185/125+ Metcon...
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