Daily WOD - CrossFit9
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Daily WOD

21
Nov

171122

CrossFit9 – 9Fit Bootcamp Skill Metcon (Time) 10 Minute EMOM: 100 M Run Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 15 DB...
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21
Nov

171122

CrossFit9 – WOD Skill Metcon (Time) 10 Minute EMOM: 100 M Run Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 15 DB Hang...
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20
Nov

171121

CrossFit9 – WOD Skill Back Squat (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP: 8 Burpees over bar 10 Power...
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19
Nov

171120

CrossFit9 – WOD Skill Metcon (Weight) 20 minute EMOM: 3 Power clean 2 Front Sq 1 SH2OH L1: 45/35 L2: 115/85+ L3: 135/95+ 5-10 min...
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