Happy Holidays, 9’ers! ‘Tis the season to be jolly and stay healthy! As we approach the most wonderful time of the year, we at CrossFit9 are excited to help you maintain your fitness goals during the festive season. online guest reservations We love guests, and this is a busy time of year in the gym!… Read more »
Happy Holidays, 9’er fam! Our biggest event of the year is coming up and you’re invited to help spread some holiday cheer – save the date for Santa Slam 2023! While this event is free and open to the community, donations of a new, unwrapped toy, or $20 cash are requested. All of it will… Read more »
The 2022 CrossFit9 Intramural Open season kicks off on February 25! This is your guide on how to participate. What the heck is the CrossFit Open? The CrossFit Open is a 3-week fitness extravaganza! Anyone can participate in a weekly workout and get scored against hundreds of thousands of other CrossFitters in the world. For… Read more »
There are as many goals to set in CrossFit as there are those who practice it. But in the end, CrossFit is simply the pursuit of progress.
Article originally published on earthtoforknutrition.com 1. Don’t Be a Wimp About Food Stop succumbing to the pressures of having to eat everything that’s available. The big payoff comes later when you realize how good you will feel from not eating too much or eating wimpy, overly carbed, sugary stuff that makes you feel like fluff. Take… Read more »
Normal class hours, #9Nation!
If you’re ready to take your weightlifting to the next level, CF9 Barbell Club is right up your alley. What is It? We introduced CF9 Barbell Club a few months ago with the aim of introducing Olympic Weightlifting culture at CrossFit9. We want to build awareness and appreciation for a sport we borrow from in many CrossFit… Read more »
Our #9Nation family is growing! We initially tested the waters by adding a class stripped of technical movements, and the response was clear. You wanted MORE! This class now has a new name: 9Fit! It’s a simple name with a simple premise. All-around conditioning. No barbells. No advanced gymnastics movements. Who is it for? This is a class for the… Read more »
The CrossFit Open 2016 is a wrap, but these lessons will follow us well into the next year. Open Athletes: Don’t forget to log in at games.crossfit.com and submit your 16.5 score before 8pm EST, Monday, March 28! Scores will be verified and the leaderboard will be set as of Wednesday, March 30 at 8pm… Read more »
You keep hearing coaches mentioning “Open standards”. Your classmates are whispering about signing up for the Open this year. Leading one to wonder… WTF is the CrossFit Open? First, a primer… What is the Open?What is the Open? Host Rory Mckernan explains this global event. Posted by The CrossFit Games on Friday, January 29, 2016… Read more »