CrossFit9 – CrossFit WOD
Weightlifting
Clean (6 x 2
1 Squat Clean + 1 Front Squat
Rest 2 minutes between sets)
TC: 20 minutes
Score: Weight
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2-4-6-8-10…
Box Jump
Wall Balls
Score: Rounds & Reps
L3: 30/24 inch