Announcements
Labor Day Hours
We are OPEN Monday 9/4 for the following class times:
- 7:30 AM
- 8:30 AM
- 9:30 AM
These will combine all CrossFit and 9FIT athletes.
Have a safe and happy holiday!
CrossFit9 – CrossFit WOD
Labor Day Partner Workout
Complete in Teams of Two
split reps evenly, run together
Bert (Time)
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
To learn more about Bert click here
Complete in teams of Two,
Split reps evenly, run together