CrossFit9 – CrossFit WOD
Strength
Deadlift (7 x 1)
Metcon
Metcon (Time)
5 rounds for time:
20 push presses (55/75 lb)
20 alternating front rack lunges (55/75 lb)
Cooldown (No Measure)
1 Minute each:
Thread the needle
Pigeon stretch each side
Kneeling lunge pulses