Announcements
CrossFit Open 2024 is here!
We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)
Reserve class under “Special Events” drop down menu
Normal (non-open) classes beforehand are as follows:
CrossFit WOD – 7:30am, 8:30am
9FIT – 8:00am, and 9:00am
CrossFit9 – CrossFit WOD
Olympic Weightlifting
Clean (For load:
3 x 3 @ 70-80%
3 x 2 @ 80-90%
3 x 1 @ 90%+)
Metcon
Metcon (Time)
For time:
100 wall-ball shots (14/20 lb)
800 m run
200-ft DB walking lunge
Complete in any order; must do all reps before moving to the next
L1: front rack
L2: 35/20
L3: 50/35
(1 walk red pole to red pole = 25ft – need 8 total)