BBC170807 - CrossFit9
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BBC170807

6
Aug

BBC170807

CrossFit9 – Olympic Weightlifting

Snatch (work up to today’s heavy single, then 2×1 @ 80%)

Max 3 attempts

Power Clean & Jerk (Work up to 75% of 1RM then 5×2)

Power Clean+ Push Jerk

Clean Grip Deadlift (5 x 3 @ 110% of 1RM C&J)

http://youtu.be/qdHECLEw_iQ

Metcon (No Measure)

3 Rounds:

Max Chin-ups

Max Diamond Push-ups