180822 - CrossFit9
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180822

21
Aug

180822

CrossFit9 – WOD

Skill

Clean Complex (1 Rep Max)

1 Power Clean

+ 2 Front Squats

Metcon

Metcon (Time)

3 Rounds:

15 Thuster

15 Pull-up

400 M Run

L1: 45/35

L2: 95/65

L3: 115/75